I always say I’m not a morning person, I never have been, and it’s true that everyone is different when it comes to the best time of day for them to be productive, energised and motivated. However, I recognise that there is an energy that comes with rising early that, when I manage to catch […]
At the end of January the Christmas festivities seem as far away as ever, the aroma of the pine needles has long since dissipated, and let’s face it – it can feel like a long slog until spring. It can be difficult to remain upbeat during winter with its bracing weather, short days and dark […]