I was speaking to a friend yesterday who is having to self isolate for a week. She has some mild flu-like symptoms, but her biggest concern was her mental well-being over the next week if she’s not able to see anybody face to face. It really got me thinking about whether there are ways that […]
One of my intentions this year has been to live more in the moment and appreciate the small things that perhaps I would previously have rushed past without acknowledging. It’s all too easy to spend so long planning, grafting and worrying about the future that we completely miss out on the present. It feels like […]
At the end of January the Christmas festivities seem as far away as ever, the aroma of the pine needles has long since dissipated, and let’s face it – it can feel like a long slog until spring. It can be difficult to remain upbeat during winter with its bracing weather, short days and dark […]